‘I found the course excellent for slowing down the mind and centring you in the present moment. I never realised how stressed I actually was until I learned how to slow everything down.’

‘I thought I knew what mindfulness was...until I came on this course.’

‘The whole course was brilliant, done in a very calm but enthusiastic way. Helped me to reconnect with aspects of myself I’d forgotten about.’

‘This course has enabled me to understand the underpinnings of mindfulness and above all apply it to my everyday life. It has helped me in many ways and I hope to sustain the practice.’

‘I have begun the process of being present and connecting to myself and those around me, which is the reason I embarked on the programme. The course more than met my expectations and from session one I was able to begin a journey of change.’

‘This course was an excellent introduction to mindfulness.’

‘I believe that this course marks a turning point for me. I have tried various forms of meditation over the last 20 years and kept going back to it though it never felt quite right. But after this course I feel comfortable with what I am doing and know that I will carry on with it. I know it is helping me as I am seeing changes and improvements daily.’

‘I anticipate it will become more and more beneficial to me as I continue to practice mindfulness. It has given me the chance to live life properly – to learn to let go and just be. This will have a positive impact not only on me but on my children and husband.’

‘This course has been more of a significant experience than I would previously have expected.....Thank you so much.’

‘This course has made me realise – if everything is o.k. on the inside – all will be well on the outside....I’m so pleased to know I’m right where I’m meant to be...Thank you.’

‘Supportive, nurturing experience – I’ve begun to notice moments of stillness and not judging or criticising myself......I would like to thank you so much.’

‘Thank you for such a well managed and delivered course. I have learnt so much about myself.’

‘You are a kind and wise teacher. You are sensitive to the needs of other people and have supported us in a kind thoughtful non judging manner. Your teaching is thorough, to the point and immensely profound. I am grateful to you and those who have taught you.’

‘It was authentically delivered by Geraldine and I learnt so much from coming over the 8 weeks.’

‘This programme has deepened my understanding and awareness of myself in my everyday life. I would highly recommend it to friends, clients and other professionals in the mental health field.’

‘This course provides a unique and highly effective method of dealing with the hardships and problems in life.’

‘A very nourishing and enlightening course...Thank you.’

‘An excellent course it was full of interesting information and practical advice on how to deal with the stresses and strains of daily life.’

‘This course provided me with lots of really useful strategies for centring yourself and coming back to the present moment. It was wonderful learning to go with the ebbs and flows of life...Thank you so much.’

‘I was apprehensive about starting this course – I guess it was the unknown...However, I can honestly say that this is the most valuable and life enhancing course I have attended.’

‘I feel as though I have been given a key to unlock the door to an exciting fulfilling lifetime adventure.’

‘This course was excellent. I am sorry to see it end but feel well equipped to continue the journey. You have a very supportive and enabling manner...with many, many thanks to you.’

‘Excellent patient tutor, created calmness with lots of information....A sanctuary.’

‘Excellent. Geraldine is patient and approachable with lots of knowledge and experience. I was very impressed by her explanations and mixtures of meditation practices.’

‘I find it incredible just how much more you notice when you slow down and pay attention. A truly amazing course...Thank you.’

‘Extremely interesting, the content of this course has been wonderful for me. It has given me great insight and awareness. Practicing mindfulness has given me a much improved sense of wellbeing and has lifted me when feeling depressed. It has given me marvellous tools for self-help. Geraldine is an excellent teacher with a superb way if delivery and a very patient method of explaining things. She is open and easy to communicate with.’

‘This course has been very interesting and thought provoking. Mindfulness is a wonderful tool in helping me overcome my anxiety. Geraldine was fabulous and tuition was easy to follow.’

‘An excellent course....Thank you so much for all you guidance and support through very difficult times.’

‘This may be one of the best alternative therapies for ADHD.’

‘A really powerful course it provided ‘time out’ which was much needed. Also it was a great reminder of the ongoing nature of this work. The compassion practices were an incredible experience for me.’