Mindfulness Counselling
Mindfulness Counselling:
Mindfulness counselling enables you to explore the difficulties you are facing in life through the lens of mindfulness. Mindfulness counselling involves cultivating present moment awareness of both your internal environment, such as our thoughts, emotions and body sensations, as well as your external environment such as the world around you and your relationships with others. Mindfulness counselling cultivates your ability to live more in the present moment instead of ruminating on past memories or projecting into the future, places that may carry strong emotional charges. It enables you to develop trust, openness and acceptance of youself as a person. Mindfulness counselling offers the methods for psychological balance, inner transformation and growth as a person.
Clients will be given mindfulness meditation CD's to practice with at home.
Clinics are currently being offered in Hoylake, Chester and Liverpool. Mindfulness counselling is also available for workplace settings.
Contact Geraldine for further details.
