About Mindflow

About Mindflow:

Mindflow has been developing and delivering mindfulness and compassion based training programmes since 2006, working across both public and private sectors. It is a company committed to providing authentic mindfulness and compassion based training programmes, the underpinnings of which are grounded within Eastern Philosophy with its 2,500 years knowledge of the workings of the mind.

Mindflow programmes explicitly link Eastern understanding of the inner causes of human suffering with Western Psychology and its understanding of psychological distress. Mindflow draws on Western Cognitive Science with its understanding of the cognitive processes within the brain and Humanistic Psychology with its understanding of what it is to be a human.

In addition, Mindflow programmes explicitly draws together Eastern contemplative practices used to cultivate positive mental states conducive to wellbeing and happiness, with recent developments within Western Positive Psychology, a growing area of research.